Directions:
- Combine cereal, pretzels and nut in crock pot.
- Mix melted butter with remaining ingredients and drizzle over cereal/nut mixture.
- Toss to coat.
- Cook on high uncovered for 2 hours, stir every 1/2 hour.
- Then turn on low and cook for another 2-6 hours.
- Stir in air tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.32 Kcal (1986 kJ) | ||
| Calories from fat | 80.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 20.62mg | 7% | |
| Sodium | 377.34mg | 16% | |
| Potassium | 213.51mg | 5% | |
| Total Carbs | 82.66g | 28% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 13.18g | 26% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 34.5mg | 192% | |
| Calcium | 740.6mg | 74% | |
| Amount Per 100 g | |||
| Calories | 370.39 Kcal (1551 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 14% | |
|---|---|---|---|
| Cholesterol | 16.1mg | 7% | |
| Sodium | 294.66mg | 16% | |
| Potassium | 166.73mg | 5% | |
| Total Carbs | 64.55g | 28% | |
| Sugars | 1.25g | 6% | |
| Dietary Fiber | 3.36g | 17% | |
| Protein | 10.29g | 26% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 27mg | 192% | |
| Calcium | 578.3mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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