Calories in Usda Pretzels, soft

583Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 1.5 medium
Calories 583.05 Kcal (2441 kJ)
Calories from fat 48.13 Kcal
% Daily Value*
Total Fat 5.35g 8%
Saturated Fat 1.21g 6%
Cholesterol 5.18mg 2%
Sodium 1388.63mg 58%
Potassium 151.8mg 3%
Total Carbs 119.7g 40%
Sugars 0.43g 2%
Dietary Fiber 2.93g 12%
Protein 14.15g 28%
Iron 6.8mg 38%
Calcium 39.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (583 calories) 172.5 g
  • Cal: 29.2 %
  • Fat: 8.2 %
  • Carb: 39.9 %
  • Prot: 28.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (7.7%)
  • Protein (9.6%)
Usda Pretzels, soft Good and Bad Points
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