Tv Munching Mix Recipe

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Tv Munching Mix
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Ingredients:

Directions:

  1. In a very large bowl, combine the cereal, pretzels and nuts. In a small bowl, combine the remaining ingredients; pour over cereal mixture and toss to coat. Transfer to two greased 15-in. x 10-in. x 1-in. baking pans. Bake at 250° for 1 hour, stirring every 15 minutes. Spread on paper towels to cool. Store in an airtight container. Yield: about 3 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.93 Kcal (2993 kJ)
Calories from fat 331.41 Kcal
% Daily Value*
Total Fat 36.82g 57%
Cholesterol 32.54mg 11%
Sodium 1066.66mg 44%
Potassium 453.6mg 10%
Total Carbs 83.8g 28%
Sugars 6.72g 27%
Dietary Fiber 6.5g 26%
Protein 15.51g 31%
Vitamin C 8.6mg 14%
Vitamin A 1.1mg 38%
Iron 12.7mg 71%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 431.93 Kcal (1808 kJ)
Calories from fat 200.23 Kcal
% Daily Value*
Total Fat 22.25g 57%
Cholesterol 19.66mg 11%
Sodium 644.43mg 44%
Potassium 274.04mg 10%
Total Carbs 50.63g 28%
Sugars 4.06g 27%
Dietary Fiber 3.93g 26%
Protein 9.37g 31%
Vitamin C 5.2mg 14%
Vitamin A 0.7mg 38%
Iron 7.7mg 71%
Calcium 33.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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