Grilled Herbed Salmon Recipe

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Grilled Herbed Salmon
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Ingredients:

Directions:

  1. In a small saucepan, combine the first nine ingredients. Cook and stir over low heat until butter is melted; set aside.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill. Grill, covered, over medium-hot heat or broil 4 in. from the heat for 5 minutes. Baste with butter sauce. Grill or broil 10-15 minutes longer or until fish flakes easily with a fork, basting frequently. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.78 Kcal (878 kJ)
Calories from fat 157.19 Kcal
% Daily Value*
Total Fat 17.47g 27%
Cholesterol 65.05mg 22%
Sodium 237.44mg 10%
Potassium 239.73mg 5%
Total Carbs 1.71g 1%
Sugars 0.6g 2%
Dietary Fiber 0.16g 1%
Protein 11.59g 23%
Vitamin C 7.1mg 12%
Vitamin A 0.2mg 6%
Iron 0.3mg 1%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 232.46 Kcal (973 kJ)
Calories from fat 174.19 Kcal
% Daily Value*
Total Fat 19.35g 27%
Cholesterol 72.08mg 22%
Sodium 263.11mg 10%
Potassium 265.65mg 5%
Total Carbs 1.89g 1%
Sugars 0.66g 2%
Dietary Fiber 0.18g 1%
Protein 12.84g 23%
Vitamin C 7.9mg 12%
Vitamin A 0.2mg 6%
Iron 0.3mg 1%
Calcium 17.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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