Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Combine the melted butter or margarine, lemon juice, Worcestershire sauce, soy sauce, oregano and garlic powder. Mix well.
- Place chicken in an ungreased 7x11 inch baking dish. Pour the butter/oregano mixture over the chicken. Bake in the preheated oven for 15 minutes. Baste juices over the chicken. Bake for an additional 15 minutes. Transfer the chicken to a serving platter and serve the pan drippings over hot cooked rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.11 Kcal (1365 kJ) | ||
| Calories from fat | 132.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 159.58mg | 53% | |
| Sodium | 1154.51mg | 48% | |
| Potassium | 746.68mg | 16% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 48.07g | 96% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.62 Kcal (509 kJ) | ||
| Calories from fat | 49.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 23% | |
|---|---|---|---|
| Cholesterol | 59.51mg | 53% | |
| Sodium | 430.56mg | 48% | |
| Potassium | 278.46mg | 16% | |
| Total Carbs | 1.03g | 1% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 17.93g | 96% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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