Simple Sassy Salmon Recipe

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Simple Sassy Salmon
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  1. Combine the melted butter, vegetable oil, Worcestershire sauce, honey mustard sauce, brown sugar, and garlic powder in a large bowl. Whisk to combine. Reserve 2 tablespoons marinade for basting. Place the salmon in a shallow dish and pour the remaining marinade over. Cover and chill for 45 minutes.
  2. Preheat the oven's broiler and set the oven rack about 5 inches from the heat source.
  3. Broil salmon for 12 minutes, brushing occasionally with the reserved marinade. Salmon is done when it is glazed from the marinade and flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.89 Kcal (971 kJ)
Calories from fat 98.19 Kcal
% Daily Value*
Total Fat 10.91g 17%
Cholesterol 59.86mg 20%
Sodium 204.5mg 9%
Potassium 487.1mg 10%
Total Carbs 7.78g 3%
Sugars 4.15g 17%
Dietary Fiber 0.29g 1%
Protein 24.33g 49%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 19mg 2%
Amount Per 100 g
Calories 169.38 Kcal (709 kJ)
Calories from fat 71.72 Kcal
% Daily Value*
Total Fat 7.97g 17%
Cholesterol 43.72mg 20%
Sodium 149.38mg 9%
Potassium 355.81mg 10%
Total Carbs 5.68g 3%
Sugars 3.03g 17%
Dietary Fiber 0.21g 1%
Protein 17.77g 49%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free

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