Munch & Crunch Snack Mix Recipe

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Munch & Crunch Snack Mix
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Ingredients:

Directions:

  1. Toss together first 5 ingredients in a large bowl; set aside. Whisk together butter and remaining 6 ingredients in another bowl; pour over snack mix, stirring to coat. Spread mix in a roasting pan; bake at 300 degrees for 25 minutes, stirring after 12 minutes. Cool completely; store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4651.58 Kcal (19475 kJ)
Calories from fat 2770.37 Kcal
% Daily Value*
Total Fat 307.82g 474%
Cholesterol 483.29mg 161%
Sodium 4184mg 174%
Potassium 2469.97mg 53%
Total Carbs 373.18g 124%
Sugars 56.44g 226%
Dietary Fiber 36.25g 145%
Protein 123.52g 247%
Vitamin C 3.9mg 6%
Vitamin A 0.3mg 10%
Iron 16.8mg 93%
Calcium 763.5mg 76%
Amount Per 100 g
Calories 487.22 Kcal (2040 kJ)
Calories from fat 290.17 Kcal
% Daily Value*
Total Fat 32.24g 474%
Cholesterol 50.62mg 161%
Sodium 438.24mg 174%
Potassium 258.71mg 53%
Total Carbs 39.09g 124%
Sugars 5.91g 226%
Dietary Fiber 3.8g 145%
Protein 12.94g 247%
Vitamin C 0.4mg 6%
Iron 1.8mg 93%
Calcium 80mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 117.9
    Points
  • 128
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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