Parmesan Munch Mix Recipe

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Parmesan Munch Mix
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Ingredients
7
Count
Nutrition
297
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 4 cups cheerios
  • 3 cups pretzel sticks
  • 1 package (6.6 oz) miniature cheddar cheese fish-shaped crackers
  • 1/2 tsp onion salt

Directions:

  1. In an ungreased roasting pan, combine the popcorn, Cheerios, pretzels and crackers. Combine the remaining ingredients; pour over popcorn mixture and toss to coat.
  2. Bake, uncovered, at 350° for 10-15 minutes or until lightly browned. Cool completely. Store in airtight containers. Yield: 4 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.9 Kcal (1243 kJ)
Calories from fat 52.4 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 8.51mg 3%
Sodium 491.41mg 20%
Potassium 169.91mg 4%
Total Carbs 54.09g 18%
Sugars 13.06g 52%
Dietary Fiber 4.94g 20%
Protein 7.08g 14%
Vitamin C 27.6mg 46%
Iron 1.3mg 7%
Calcium 149.4mg 15%
Amount Per 100 g
Calories 390.96 Kcal (1637 kJ)
Calories from fat 69 Kcal
% Daily Value*
Total Fat 7.67g 9%
Cholesterol 11.21mg 3%
Sodium 647.09mg 20%
Potassium 223.74mg 4%
Total Carbs 71.22g 18%
Sugars 17.19g 52%
Dietary Fiber 6.5g 20%
Protein 9.33g 14%
Vitamin C 36.4mg 46%
Iron 1.7mg 7%
Calcium 196.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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