Directions:
- In a bowl mash beans to break the surface and blend. Add yogurt, tomatoes, arugula, olives, salt and pepper, mix well, let dip stand 20 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.52 Kcal (111 kJ) | ||
| Calories from fat | 11.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 75.51mg | 3% | |
| Potassium | 26.94mg | 1% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 77.07 Kcal (323 kJ) | ||
| Calories from fat | 32.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 2% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 0% | |
| Sodium | 219.41mg | 3% | |
| Potassium | 78.28mg | 1% | |
| Total Carbs | 5.77g | 1% | |
| Sugars | 2.52g | 3% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 4.76g | 3% | |
| Vitamin C | 4.2mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 13.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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