Tuscany Harvest Dip Recipe

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Tuscany Harvest Dip
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Ingredients:

Directions:

  1. In a bowl mash beans to break the surface and blend. Add yogurt, tomatoes, arugula, olives, salt and pepper, mix well, let dip stand 20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.52 Kcal (111 kJ)
Calories from fat 11.21 Kcal
% Daily Value*
Total Fat 1.25g 2%
Cholesterol 0.94mg 0%
Sodium 75.51mg 3%
Potassium 26.94mg 1%
Total Carbs 1.99g 1%
Sugars 0.87g 3%
Dietary Fiber 0.19g 1%
Protein 1.64g 3%
Vitamin C 1.4mg 2%
Iron 0.1mg 0%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 77.07 Kcal (323 kJ)
Calories from fat 32.57 Kcal
% Daily Value*
Total Fat 3.62g 2%
Cholesterol 2.72mg 0%
Sodium 219.41mg 3%
Potassium 78.28mg 1%
Total Carbs 5.77g 1%
Sugars 2.52g 3%
Dietary Fiber 0.56g 1%
Protein 4.76g 3%
Vitamin C 4.2mg 2%
Iron 0.2mg 0%
Calcium 13.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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