Arugula Salad Pizza Recipe

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Arugula Salad Pizza
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  1. Preheat oven according to pizza crust instructions.
  2. Spread olive oil over crust. Top with mozzarella cheese then add tomato slices.
  3. Bake pizza accordingly. Usually at 450' F for 10 to 12 minutes or until cheese is melted and crust is golden.
  4. When pizza is done remove from oven and spread arugula evenly on top. Turn off the oven and put the pizza back in for about 5 minutes (until the arugula is wilted).
  5. Remove pizza from oven and sprinkle the balsamic vinegar evenly over the pizza. (Just enough to give the hint of flavor).
  6. Top with salt and fresh ground pepper.
  7. Slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.71 Kcal (953 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 20.34mg 7%
Sodium 851.88mg 35%
Potassium 532.99mg 11%
Total Carbs 12.48g 4%
Sugars 7.18g 29%
Dietary Fiber 4.01g 16%
Protein 38.01g 76%
Vitamin C 23.2mg 39%
Iron 0.2mg 1%
Calcium 1119.6mg 112%
Amount Per 100 g
Calories 78.66 Kcal (329 kJ)
Calories from fat 11.19 Kcal
% Daily Value*
Total Fat 1.24g 6%
Cholesterol 7.03mg 7%
Sodium 294.26mg 35%
Potassium 184.11mg 11%
Total Carbs 4.31g 4%
Sugars 2.48g 29%
Dietary Fiber 1.39g 16%
Protein 13.13g 76%
Vitamin C 8mg 39%
Iron 0.1mg 1%
Calcium 386.7mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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