Crock Pot Chicken Fricassee Recipe

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Ingredients:

Serving

1 (10 1/2 oz) can reduced-fat cream of chicken soup
1 cup water
1/2 cup chopped onion
1 tsp paprika
1 tsp lemon juice
1 tsp rosemary
1 tsp thyme
1 tsp salt
1/4 tsp pepper
4 boneless skinless chicken breasts
nonstick cooking spray
3 tbsp shortening
1 1/2 cups flour
2 tsp baking powder
3/4 tsp salt
3 tbsp chopped fresh chives
3/4 cup skim milk

Directions:

Spray crock pot with non-stick cooking spray.
Place chicken in crock pot.
Mix remaining ingredients together and pour over chicken.
Cover and cook on low 6-8 hours.
One hour before serving, prepare chive dumplings: Mix dry ingredients and shortening.
Add chives and milk, combine well.
Drop by teaspoonful onto hot chicken and gravy.
Cover and cook on high for 45-60 minutes.
Serve with mashed potatoes and vegetables, or over hot, cooked noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.45 Kcal (2409 kJ)
Calories from fat	204.49 Kcal
		% Daily Value*
Total Fat	22.72g	35%
Cholesterol	112.47mg	37%
Sodium	2467.91mg	103%
Potassium	943.19mg	20%
Total Carbs	50.05g	17%
Sugars	2.61g	10%
Dietary Fiber	5.61g	22%
Protein	44.97g	90%
Vitamin C	3.2mg	5%
Iron	3.2mg	18%
Calcium	316.4mg	32%

Amount Per 100 g
Calories	150.89 Kcal (632 kJ)
Calories from fat	53.62 Kcal
		% Daily Value*
Total Fat	5.96g	35%
Cholesterol	29.49mg	37%
Sodium	647.11mg	103%
Potassium	247.31mg	20%
Total Carbs	13.12g	17%
Sugars	0.68g	10%
Dietary Fiber	1.47g	22%
Protein	11.79g	90%
Vitamin C	0.8mg	5%
Iron	0.8mg	18%
Calcium	83mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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