Tuscan-Style Grilled Chicken Sandwich Recipe

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Tuscan-Style Grilled Chicken Sandwich
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Ingredients:

Directions:

  1. Prepare barbecue (medium-high heat).
  2. Combine mayonnaise and pesto in small bowl; whisk to blend.
  3. Cut bread horizontally in half.
  4. Brush chicken lightly with oil; sprinkle with salt and pepper.
  5. Grill chicken until just cooked through, about 5 minutes per side.
  6. Transfer chicken to cutting board; cool slightly.
  7. Cut chicken on sharp diagonal into 1/2-inch-thick slices.
  8. Spread pesto mayonnaise onto cut surfaces of bread.
  9. Layer chicken, mozzarella, artichokes, tomato, and greens onto bottom halves.
  10. Top with bread tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.09 Kcal (2031 kJ)
Calories from fat 293.72 Kcal
% Daily Value*
Total Fat 32.64g 50%
Cholesterol 154.73mg 52%
Sodium 1005.93mg 42%
Potassium 690.94mg 15%
Total Carbs 0.77g 0%
Sugars 0.65g 3%
Dietary Fiber 0.2g 1%
Protein 49.25g 98%
Vitamin C 0.6mg 1%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 177.46 Kcal (743 kJ)
Calories from fat 107.45 Kcal
% Daily Value*
Total Fat 11.94g 50%
Cholesterol 56.6mg 52%
Sodium 367.99mg 42%
Potassium 252.76mg 15%
Total Carbs 0.28g 0%
Sugars 0.24g 3%
Dietary Fiber 0.07g 1%
Protein 18.02g 98%
Vitamin C 0.2mg 1%
Calcium 25.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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