TUSCAN HUMMOS Recipe

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TUSCAN HUMMOS
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Ingredients
10
Count
Nutrition
811
Calories
Total time
15
Minutes
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Ingredients:

  • 2 tsp cumin
  • 2 tbsp evoo
  • 1 clove garlic
  • 1/4 cup lemon juice
  • 1/2 tsp salt
  • 2 tbsp soy sauce
  • 1/2 cup tahini

Directions:

  1. Note: As with making any hummus, play around with the above ingredients per your taste, and modify as needed.
  2. Fit a food processor with the steel blade. Process the garlic cloves until finely minced, stopping the processor occasionally to scrape down the sides of the work bowl. Add the beans and pulse the machine a few times to chop them coarsely. Then, with the machine running, puree them while you slowly pour the sesame paste through the feed tube. ADD A LITTLE WATER IF TOO THICK. Still with the motor running, pour the olive oil, lemon juice, and soy sauce through the feed tube, stopping the processor occasionally to scrape down the sides of the bowl. Stop the processor, open the lid, and add the salt, cumin, coriander, and cayenne. Process until thoroughly blended. If the puree seems too thick for dipping or spreading, pulse in 1/4 to 1/2 cup cold water. Transfer the puree to a bowl
  3. Add chopped tomatos and basil topping as garnish on top. Add a little more EVOO if needed. Best served with some toasted flat bread.
  4. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.62 Kcal (3394 kJ)
Calories from fat 594.18 Kcal
% Daily Value*
Total Fat 66.02g 102%
Sodium 3225.65mg 134%
Potassium 839.9mg 18%
Total Carbs 36.98g 12%
Sugars 2.89g 12%
Dietary Fiber 7.42g 30%
Protein 25.63g 51%
Vitamin C 34.6mg 58%
Iron 8.7mg 49%
Calcium 235.3mg 24%
Amount Per 100 g
Calories 312.86 Kcal (1310 kJ)
Calories from fat 229.33 Kcal
% Daily Value*
Total Fat 25.48g 102%
Sodium 1244.95mg 134%
Potassium 324.16mg 18%
Total Carbs 14.27g 12%
Sugars 1.11g 12%
Dietary Fiber 2.86g 30%
Protein 9.89g 51%
Vitamin C 13.4mg 58%
Iron 3.4mg 49%
Calcium 90.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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