Hard-Boiled Eggs Masala Recipe

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Hard-Boiled Eggs Masala
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Ingredients:

Directions:

  1. Combine turmeric, cayenne, ground cumin, coriander. lemon juice, salt, black pepper, and 1 TB water in small bowl. Mix.
  2. Put oil in medium-sized, nonstick pan and set over medium-high heat. When oil is hot, put in cumin seeds. 10 seconds later, add onion and ginger.
  3. Stir and fry till onion turns medium brown.
  4. Add spice paste.
  5. Stir and cook for 15 seconds.
  6. Add tomatoes and sugar and bring to a simmer.
  7. Cover and simmer gently for 10 minutes.
  8. Add cilantro. Stir 1ce of 2ce.
  9. Lay the cut eggs into the sauce and spoon more sauce over them. Cover and simmer gently for 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.67 Kcal (702 kJ)
Calories from fat 113.07 Kcal
% Daily Value*
Total Fat 12.56g 19%
Cholesterol 186.5mg 62%
Sodium 580.51mg 24%
Potassium 299.54mg 6%
Total Carbs 7.12g 2%
Sugars 3.7g 15%
Dietary Fiber 1.72g 7%
Protein 8.09g 16%
Vitamin C 8.1mg 14%
Iron 1.8mg 10%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 123.74 Kcal (518 kJ)
Calories from fat 83.44 Kcal
% Daily Value*
Total Fat 9.27g 19%
Cholesterol 137.63mg 62%
Sodium 428.39mg 24%
Potassium 221.05mg 6%
Total Carbs 5.25g 2%
Sugars 2.73g 15%
Dietary Fiber 1.27g 7%
Protein 5.97g 16%
Vitamin C 6mg 14%
Iron 1.4mg 10%
Calcium 43.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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