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Brussels Sprouts With Chipotle Butter Recipe

Brussels Sprouts With Chipotle Butter Recipe

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Ingredients:

Serving

2 lbs brussels sprouts, cleaned and outer leaves removed
5-6 green onions, chopped
6 tsp butter
1 tsp adobo sauce from chipotle peppers
1 large, or 2 small chipotle peppers, diced
3 cloves garlic, minced
1 tsp ground coriander
about 1tsp fresh lemon juice
salt and pepper

Directions:

Slice Brussels sprouts thinly See Photo
Melt butter in microwave.
Whisk in adobo sauce, coriander and salt and pepper
In medium skillet or sauce pan(I used cast iron), add Brussels sprouts and pour butter mixture over them. See Photo
Add garlic, green onions and diced chipotles. See Photo
Saute over medium heat until tender, about 10-15 minutes.
Add lemon juice and toss before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.36 Kcal (449 kJ)
Calories from fat	35.16 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	10.17mg	3%
Sodium	78.21mg	3%
Potassium	618.02mg	13%
Total Carbs	15.37g	5%
Sugars	3.84g	15%
Dietary Fiber	6.64g	27%
Protein	4.86g	10%
Vitamin C	131.3mg	219%
Vitamin A	0.2mg	5%
Iron	1.8mg	10%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	62 Kcal (260 kJ)
Calories from fat	20.3 Kcal
		% Daily Value*
Total Fat	2.26g	6%
Cholesterol	5.87mg	3%
Sodium	45.16mg	3%
Potassium	356.87mg	13%
Total Carbs	8.88g	5%
Sugars	2.22g	15%
Dietary Fiber	3.83g	27%
Protein	2.81g	10%
Vitamin C	75.8mg	219%
Vitamin A	0.1mg	5%
Iron	1mg	10%
Calcium	42.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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