Tuscan Herb Rub Recipe

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Tuscan Herb Rub
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Ingredients:

Directions:

  1. Combine all spices and mix well until blended.
  2. Store tightly covered until ready to use.
  3. Rub on chicken, pork, beef or lamb just before cooking or up to 5 hours in advance.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.74 Kcal (99 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 4.25mg 0%
Potassium 94.08mg 2%
Total Carbs 5.37g 2%
Sugars 0.2g 1%
Dietary Fiber 1.04g 4%
Protein 1.14g 2%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 313.8 Kcal (1314 kJ)
Calories from fat 13.06 Kcal
% Daily Value*
Total Fat 1.45g 0%
Sodium 56.19mg 0%
Potassium 1243.38mg 2%
Total Carbs 70.96g 2%
Sugars 2.59g 1%
Dietary Fiber 13.73g 4%
Protein 15.05g 2%
Vitamin C 5.6mg 1%
Iron 10.3mg 4%
Calcium 283.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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