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Tuscan Beans With Tuna (Food Network Kitchens) Recipe

Tuscan Beans With Tuna (Food Network Kitchens) Recipe

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Tuscan Beans With Tuna (Food Network Kitchens)

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Ingredients:

Serving

6 tbsp extra-virgin olive oil
3 cloves garlic, thinly sliced
16 fresh sage leaves (8 chopped, 8 whole )
2 15 - oz cans cannellini beans
3/4 lb kale, stems and ribs discarded, large leaves torn in half
kosher salt and freshly ground pepper
1 cup grape tomatoes, thinly sliced
3 inner stalks celery, thinly sliced (with some leaves)
1/2 cup chopped pitted kalamata olives
1/3 cup chopped roasted red peppers
1 12 - oz can solid white albacore tuna in water, drained

Directions:

Heat 3 tablespoons olive oil in a deep skillet over medium heat. Add the garlic and chopped sage and cook until the garlic just starts to brown, about 4 minutes. Add the beans (including the liquid from the cans) and 1 cup water. Increase the heat to medium high and cook, stirring occasionally, until slightly reduced, about 10 minutes. Add the kale and cook, stirring occasionally, until the kale is tender and the liquid looks creamy, 8 to 10 minutes. Season with salt and pepper.
Meanwhile, toss the tomatoes, celery, olives and roasted peppers in a medium bowl. Heat the remaining 3 tablespoons olive oil in a small skillet over medium heat, then fry the sage leaves until crisp, 3 to 4 minutes; drain on paper towels. Reserve the oil.
Break the tuna into large chunks and divide among shallow bowls. Spoon the bean mixture around the tuna and top with the olive salad and fried sage. Drizzle with the reserved sage oil and season with salt.
Per serving: Calories 564; Fat 28 g (Saturated 4 g); Cholesterol 36 mg; Sodium 1,092 mg; Carbohydrate 45 g; Fiber 11 g; Protein 33 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.37 Kcal (2200 kJ)
Calories from fat	265.55 Kcal
		% Daily Value*
Total Fat	29.51g	45%
Cholesterol	38.27mg	13%
Sodium	790.03mg	33%
Potassium	444.12mg	9%
Total Carbs	33.64g	11%
Sugars	2.97g	12%
Dietary Fiber	8.75g	35%
Protein	31.6g	63%
Vitamin C	121.9mg	203%
Vitamin A	0.9mg	28%
Iron	7.9mg	44%
Calcium	177.1mg	18%

Amount Per 100 g
Calories	101.93 Kcal (427 kJ)
Calories from fat	51.52 Kcal
		% Daily Value*
Total Fat	5.72g	45%
Cholesterol	7.43mg	13%
Sodium	153.28mg	33%
Potassium	86.17mg	9%
Total Carbs	6.53g	11%
Sugars	0.58g	12%
Dietary Fiber	1.7g	35%
Protein	6.13g	63%
Vitamin C	23.6mg	203%
Vitamin A	0.2mg	28%
Iron	1.5mg	44%
Calcium	34.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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