White Bean Dip With Herbs Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil , plus
2 tbsp extra virgin olive oil
3 garlic cloves, very finely chopped
1 tsp finely chopped sage
1/2 tsp finely chopped rosemary
2 (19 oz) cans cannellini beans, drained
2 tbsp water
salt
cayenne pepper
pita chips , for serving

Directions:

In a medium skillet, heat 1/4 cup of the olive oil until shimmering.
Add the garlic, sage and rosemary and cook over moderately high heat, stirring, until fragrant and the garlic is just beginning to brown, about 1 minute.
Add the beans and toss to coat.
Transfer the cannellini beans to a food processor.
Add the water, season with salt and cayenne and process to a fairly smooth puree.
Transfer the dip to a small serving bowl, drizzle the remaining 2 tablespoons of olive oil on top and serve with pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.54 Kcal (580 kJ)
Calories from fat	133.43 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Sodium	10.13mg	0%
Potassium	7.8mg	0%
Total Carbs	1.43g	0%
Sugars	0.02g	0%
Dietary Fiber	0.46g	2%
Protein	0.48g	1%
Vitamin C	0.5mg	1%
Iron	0.2mg	1%
Calcium	7.3mg	1%

Amount Per 100 g
Calories	449.08 Kcal (1880 kJ)
Calories from fat	432.51 Kcal
		% Daily Value*
Total Fat	48.06g	23%
Sodium	32.83mg	0%
Potassium	25.29mg	0%
Total Carbs	4.63g	0%
Sugars	0.06g	0%
Dietary Fiber	1.5g	2%
Protein	1.56g	1%
Vitamin C	1.7mg	1%
Iron	0.5mg	1%
Calcium	23.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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