Calories in Usda Kale

167Calories

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Nutrition Facts Usda Kale

Amount Per 0.75 lb
Calories 166.66 Kcal (698 kJ)
Calories from fat 28.47 Kcal
% Daily Value*
Total Fat 3.16g 5%
Saturated Fat 0.31g 2%
Sodium 129.25mg 5%
Potassium 1670.01mg 36%
Total Carbs 29.76g 10%
Protein 14.56g 29%
Vitamin C 408.2mg 680%
Vitamin A 1.7mg 57%
Iron 5mg 28%
Calcium 510.2mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (167 calories) 340.13 g
  • Cal: 8.3 %
  • Fat: 4.9 %
  • Carb: 9.9 %
  • Prot: 29.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58%)
  • Fat (13%)
  • Protein (29%)
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