Calories in Generic Albacore tuna in water

379Calories

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Nutrition Facts Generic Albacore tuna in water

Amount Per 12 oz
Calories 379.17 Kcal (1588 kJ)
Calories from fat 53.87 Kcal
% Daily Value*
Total Fat 5.99g 9%
Cholesterol 154.65mg 52%
Sodium 1178.24mg 49%
Protein 78.82g 158%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (379 calories) 340.2 g
  • Cal: 19 %
  • Fat: 9.2 %
  • Carb: 0 %
  • Prot: 157.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (14.6%)
  • Protein (85.4%)
Generic Albacore tuna in water Good and Bad Points
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