Bean Dip Recipe

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Bean Dip
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Ingredients:

Directions:

  1. 1. Soak the beans in salted water overnight.
  2. 2. Rinse and add new water to cover. In a 2-quart pot, boil the beans over high heat until tender, or 20 to 25 minutes. Drain the beans and mash them with the olive oil until you achieve a creamy texture.
  3. 3. Mix in the garlic and sage. Season with salt to taste. Serve cold.
  4. Italian Comfort Food Regan Books
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.59 Kcal (1560 kJ)
Calories from fat 355.77 Kcal
% Daily Value*
Total Fat 39.53g 61%
Sodium 38.82mg 2%
Potassium 11.54mg 0%
Total Carbs 4.14g 1%
Sugars 0.02g 0%
Dietary Fiber 1.8g 7%
Protein 1.65g 3%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 472.28 Kcal (1977 kJ)
Calories from fat 450.96 Kcal
% Daily Value*
Total Fat 50.11g 61%
Sodium 49.21mg 2%
Potassium 14.62mg 0%
Total Carbs 5.25g 1%
Sugars 0.03g 0%
Dietary Fiber 2.28g 7%
Protein 2.09g 3%
Vitamin C 0.7mg 1%
Iron 0.7mg 3%
Calcium 26.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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