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Mediterranean Grilled Lamb Steaks Recipe

Mediterranean Grilled Lamb Steaks Recipe

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Ingredients:

Serving

4 tbsp extra-virgin olive oil, divided
2 garlic cloves, smashed
1 turkish or 1/2 california bay leaf
1/2 tsp fennel seeds
2 (3- by 1-inch) strips orange zest
1 medium onion, thinly sliced
1 (14-to 15-oz) can diced fire-roasted tomatoes
1 (14-oz) can artichoke hearts, drained and quartered
1/2 cup pitted kalamata olives, coarsely chopped
1 (2-lb) boneless top round lamb roast

Directions:

Heat 2 tablespoons oil in a large heavy skillet over medium-high heat until it shimmers. Cook garlic, bay leaf, fennel seeds, and zest, stirring, until fennel seeds are golden, about 1 minute. Add onion and cook, stirring occasionally, until pale golden, about 3 minutes.
Reduce heat to medium, then add tomatoes with their juice, artichokes, and olives and cook, covered, until vegetables are tender, 5 to 8 minutes. Discard bay leaf and zest.
Meanwhile, heat grill pan over medium-high heat until hot.
Cut lamb across the grain into 4 (1-inch-thick) steaks. Brush both sides of steaks with remaining 2 tablespoons oil and season with 1 teaspoon salt and 1/2 teaspoon pepper (total).
Grill lamb, turning once, about 10 minutes total for medium-rare.
Spoon tomato mixture onto plates and top with lamb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.45 Kcal (2120 kJ)
Calories from fat	385.51 Kcal
		% Daily Value*
Total Fat	42.83g	66%
Cholesterol	74.84mg	25%
Sodium	413.46mg	17%
Potassium	390.17mg	8%
Total Carbs	7.15g	2%
Sugars	2.25g	9%
Dietary Fiber	1.04g	4%
Protein	19.9g	40%
Vitamin C	4.2mg	7%
Iron	2.4mg	13%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	168.56 Kcal (706 kJ)
Calories from fat	128.31 Kcal
		% Daily Value*
Total Fat	14.26g	66%
Cholesterol	24.91mg	25%
Sodium	137.61mg	17%
Potassium	129.86mg	8%
Total Carbs	2.38g	2%
Sugars	0.75g	9%
Dietary Fiber	0.35g	4%
Protein	6.62g	40%
Vitamin C	1.4mg	7%
Iron	0.8mg	13%
Calcium	15.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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