Turkish Beef Casserole Recipe

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Turkish Beef Casserole
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Ingredients
8
Count
Nutrition
339
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat oil in a saucepan, add onion and saute until soft.
  2. Remove seeds and rib of pepper, chop, add to saucepan and cook for 5 minutes.
  3. Add beef cubes and cook for about 5 minutes, stirring occasionally.
  4. Cut tomatoes into small pieces, add to suacepan and cook for about 5 minutes.
  5. Add stock and thyme.
  6. Season with salt and simmer for about half an hour.
  7. Serve with cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.04 Kcal (1419 kJ)
Calories from fat 159.77 Kcal
% Daily Value*
Total Fat 17.75g 27%
Cholesterol 103.33mg 34%
Sodium 195.38mg 8%
Potassium 843.4mg 18%
Total Carbs 5.35g 2%
Sugars 2.99g 12%
Dietary Fiber 1.25g 5%
Protein 36.61g 73%
Vitamin C 28.9mg 48%
Vitamin A 0.5mg 16%
Iron 11.7mg 65%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 106.38 Kcal (445 kJ)
Calories from fat 50.13 Kcal
% Daily Value*
Total Fat 5.57g 27%
Cholesterol 32.42mg 34%
Sodium 61.3mg 8%
Potassium 264.64mg 18%
Total Carbs 1.68g 2%
Sugars 0.94g 12%
Dietary Fiber 0.39g 5%
Protein 11.49g 73%
Vitamin C 9.1mg 48%
Vitamin A 0.2mg 16%
Iron 3.7mg 65%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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