Turkey Tetrazzini Recipe

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Turkey Tetrazzini
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Ingredients:

Directions:

  1. Cook noodles in a lare amount of boiling salted water. Drain and transfer to a greased 13x9-inch baking dish, cutting long noodles to make serving easier.
  2. In a saucepan, melt butter over medium-high heat. Add onion, mushrooms and celery and cook for 4 minutes, until softened. Stir in flour and cook for 2 minutes.
  3. Add stock, evaporated milk, poultry seasoning, nutmeg, salt and pepper.
  4. Cook stirring often, for 5 minutes, or until thickened. (sauce will still be quite thin). Stir in turkey and peas. Spoon mixture over noodles.
  5. Top with cheese breadcrumbs and parsley. Bake in a preheated 350F oven for 30 minutes or until bubbling and browned. Let stand 10 minutes before serving.
  6. TIPS: Tetrazzini can be assembled, covered and refrigerated several hours before baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.56 Kcal (1845 kJ)
Calories from fat 175.73 Kcal
% Daily Value*
Total Fat 19.53g 30%
Cholesterol 377.32mg 126%
Sodium 335.02mg 14%
Potassium 341.8mg 7%
Total Carbs 32.85g 11%
Sugars 6.61g 26%
Dietary Fiber 2.38g 10%
Protein 32.31g 65%
Vitamin C 14.8mg 25%
Vitamin A 3mg 100%
Iron 3.4mg 19%
Calcium 411.6mg 41%
Amount Per 100 g
Calories 159.79 Kcal (669 kJ)
Calories from fat 63.74 Kcal
% Daily Value*
Total Fat 7.08g 30%
Cholesterol 136.86mg 126%
Sodium 121.51mg 14%
Potassium 123.97mg 7%
Total Carbs 11.91g 11%
Sugars 2.4g 26%
Dietary Fiber 0.86g 10%
Protein 11.72g 65%
Vitamin C 5.4mg 25%
Vitamin A 1.1mg 100%
Iron 1.2mg 19%
Calcium 149.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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