Directions:
- In a large saucepan, heat the ghee/oil over medium-high heat. Saute the onion, pepper and garlic for 3-5 minutes, or until the onion has softened.
- Add the salt, turmeric, cinnamon, cumin, cardamom, chili powder, & ginger and combine well. Saute for 1 minute.
- Add the ground turkey & stir well. Cook until meat is browned (about 3-5 minutes).
- Add the sweet potato, coconut milk, 1/2 cup water, tomato paste and sugar. Stir well & bring to a boil, then lower heat & simmer for 20 minutes, or until the sweet potatoes are cooked through. Add the other 1/2 cup water if too much liquid gets cooked off to your liking.
- Add the peas and garam masala, and cook just a bit more until the peas are warm. Add salt & pepper if desired; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.81 Kcal (1666 kJ) | ||
| Calories from fat | 166.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 102.75mg | 34% | |
| Sodium | 768.58mg | 32% | |
| Potassium | 773.73mg | 16% | |
| Total Carbs | 32.81g | 11% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 26.3g | 53% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 4.1mg | 23% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 106.78 Kcal (447 kJ) | ||
| Calories from fat | 44.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 29% | |
|---|---|---|---|
| Cholesterol | 27.58mg | 34% | |
| Sodium | 206.3mg | 32% | |
| Potassium | 207.68mg | 16% | |
| Total Carbs | 8.81g | 11% | |
| Sugars | 2.84g | 42% | |
| Dietary Fiber | 1.75g | 26% | |
| Protein | 7.06g | 53% | |
| Vitamin C | 4.2mg | 26% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1.1mg | 23% | |
| Calcium | 26.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Style Couscous
Onion, chopped, Olive oil, Garlic cloves, finely minced and 11 more.. -
Stuffed Cauliflower
Cauliflower, Oil, Cumin seed, Onion, chopped and 15 more.. -
Grilled Lemon Chicken and Moroccan Couscous Salad
Low-salt chicken broth, Extra-virgin olive oil, divided and 22 more.. -
Grilled Lemon Chicken and Moroccan Couscous Salad
Low sodium chicken broth, Extra virgin olive oil, divided and 22 more.. -
Spinach and Sweet Potato Sauté
Onion, chopped, Garlic, minced and 10 more.. -
Mediterranean Fish Chowder
Water, Onion, minced, Fennel seed, crushed and 10 more.. -
Burmese Chicken Curry
Onions, peeled, Dried hot chili peppers, seeded and 10 more.. -
Spiced Beef Corn Bread Cobbler
Onion, chopped, Vegetable oil and 16 more.. -
Spiced Ground Beef. for Stuffing Vegetables
Ground beef, Oil, Cumin seed, Black mustard seeds and 11 more.. -
Sweet Savory Chick Pea Curry
Vegetable oil, Yellow onions, diced, Ginger, minced and 15 more.. -
Hot-N-Spicy Salsa
Diced fresh tomatoes, Anaheim chili, finely chopped and 9 more.. -
Cornbread Topped Chilli Con Carne
Onions, Garlic, Olive oil, Chillies , or to taste and 31 more.. -
Rustic Bison Chili
Ground buffalo meat, Onion (chopped ), Garlic (minced ) and 15 more.. -
Rob's Chicken Balti
Chicken breasts, cut into bite size pieces and 20 more..
Also Try
-
-
-
-
Sweet Potato and Curried Red Lentil Pizza
Dry red lentils, Water, Olive oil, Garlic, minced and 10 more.. -
Turkey Sweet Potato Pie ( Shepherd's Pie)
Olive oil, Onion, diced, Garlic cloves, minced and 13 more.. -
-
Sweet and Spicy Ground Turkey Stir-Fry
Ground turkey, Garlic cloves, Onion, cut into thin wedges and 16 more.. -
Ground Turkey Stuffed Sweet Bell Peppers
Ground turkey, Panko breadcrumbs, Eggs, Diced onion and 7 more.. -
-
Ground Turkey or Ground Pork Burgers
Ground turkey or 1 lb pork, Onion powder, Salt and pepper and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
