Turkey Stir Fry with Lychees Recipe

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Turkey Stir Fry with Lychees
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Ingredients:

Directions:

  1. Place turkey in a bowl with 1 tablespoon oyster sauce, 1/2 the ginger, and 1 tablespoon Chinese cooking wine. Marinate 20 minutes.
  2. Heat the oil and garlic in a wok over high heat. When garlic begins to brown, discard marinade from bowl and mix turkey into wok. Stir in remaining ginger and wine. Mix in remaining oyster sauce, lychees, chile peppers, and soy sauce. Reduce heat to low, cover, and continue cooking 5 minutes, or until turkey is done. Season with pepper, and garnish with cilantro and green onions to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.41 Kcal (877 kJ)
Calories from fat 92.32 Kcal
% Daily Value*
Total Fat 10.26g 16%
Cholesterol 62.43mg 21%
Sodium 1463.9mg 61%
Potassium 409.05mg 9%
Total Carbs 5.01g 2%
Sugars 1.52g 6%
Dietary Fiber 0.32g 1%
Protein 22.43g 45%
Vitamin C 6.3mg 11%
Iron 2.5mg 14%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 138.37 Kcal (579 kJ)
Calories from fat 61 Kcal
% Daily Value*
Total Fat 6.78g 16%
Cholesterol 41.25mg 21%
Sodium 967.26mg 61%
Potassium 270.28mg 9%
Total Carbs 3.31g 2%
Sugars 1g 6%
Dietary Fiber 0.21g 1%
Protein 14.82g 45%
Vitamin C 4.2mg 11%
Iron 1.6mg 14%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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