Adzuki Bean Mango Stir Fry with Cilantro Lime Coconut Sauce Recipe
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Ingredients:
- 1 red onion , cut into 1 inch long strips
- 1 green bell pepper , cut into 1 inch long strips
Directions:
- To make the sauce, blend the coconut milk, cilantro, lime juice, ginger, garlic, and agave nectar in a blender until smooth; set aside.
- Heat the peanut oil in a wok or large skillet over medium-high heat. Cook the onion, bell pepper, and carrot in the hot oil until the carrot is tender, about 10 minutes. Add the adzuki beans and mango; cook and stir until the mango is hot. Pour the sauce overtop to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.47 Kcal (2317 kJ) | ||
| Calories from fat | 165.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Sodium | 27.85mg | 1% | |
| Potassium | 1214.34mg | 26% | |
| Total Carbs | 91.67g | 31% | |
| Sugars | 52.72g | 211% | |
| Dietary Fiber | 12.95g | 52% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 100.4mg | 167% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 16.5mg | 92% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.41 Kcal (596 kJ) | ||
| Calories from fat | 42.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 28% | |
|---|---|---|---|
| Sodium | 7.16mg | 1% | |
| Potassium | 312.45mg | 26% | |
| Total Carbs | 23.59g | 31% | |
| Sugars | 13.56g | 211% | |
| Dietary Fiber | 3.33g | 52% | |
| Protein | 3.46g | 27% | |
| Vitamin C | 25.8mg | 167% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 4.2mg | 92% | |
| Calcium | 21.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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