Calories in Usda Turkey, diced, light and dark meat, seasoned

627Calories

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Nutrition Facts Usda Turkey, diced, light and dark meat, seasoned

Amount Per 1 lb
Calories 626.52 Kcal (2623 kJ)
Calories from fat 245.16 Kcal
% Daily Value*
Total Fat 27.24g 42%
Saturated Fat 7.95g 40%
Cholesterol 249.7mg 83%
Sodium 3859mg 161%
Potassium 1407.4mg 30%
Total Carbs 4.54g 2%
Protein 84.9g 170%
Iron 8.2mg 45%
Calcium 4.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (627 calories) 454 g
  • Cal: 31.3 %
  • Fat: 41.9 %
  • Carb: 1.5 %
  • Prot: 169.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (40.3%)
  • Protein (56.4%)
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