Turkey Spinach Casserole Recipe

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Turkey Spinach Casserole
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Ingredients:

Directions:

  1. In a large bowl, combine the soup, mayonnaise and water. Stir in the next nine ingredients. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray.
  2. Cover and bake at 350° for 35-40 minutes or until rice is tender. Uncover; sprinkle with cheese topping and paprika. Bake 5 minutes longer or until cheese is melted. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.92 Kcal (1017 kJ)
Calories from fat 39.93 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 36.09mg 12%
Sodium 573.48mg 24%
Potassium 261.57mg 6%
Total Carbs 29.54g 10%
Sugars 2.58g 10%
Dietary Fiber 2.27g 9%
Protein 21.2g 42%
Vitamin C 0.8mg 1%
Iron 1.4mg 8%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 142.72 Kcal (598 kJ)
Calories from fat 23.46 Kcal
% Daily Value*
Total Fat 2.61g 7%
Cholesterol 21.2mg 12%
Sodium 336.94mg 24%
Potassium 153.68mg 6%
Total Carbs 17.36g 10%
Sugars 1.52g 10%
Dietary Fiber 1.33g 9%
Protein 12.46g 42%
Vitamin C 0.5mg 1%
Iron 0.9mg 8%
Calcium 27.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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