Calico Squash Casserole Recipe

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Calico Squash Casserole
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Ingredients:

Directions:

  1. In a large saucepan, combine the first five ingredients; add 1/2 teaspoon salt. Cover and cook until squash is tender, about 6 minutes. Drain well; set aside.
  2. Combine crumbs and butter; spoon half into a greased shallow 1-1/2-qt. baking dish. In a large bowl, combine the soup, water chestnuts, carrot, mayonnaise, pimientos, sage, pepper and remaining salt; fold in squash mixture. Spoon over crumbs.
  3. Sprinkle with cheese and the remaining crumb mixture. Bake, uncovered, at 350° for 30 minutes or until lightly browned. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.03 Kcal (2219 kJ)
Calories from fat 351.92 Kcal
% Daily Value*
Total Fat 39.1g 60%
Cholesterol 40.42mg 13%
Sodium 938.66mg 39%
Potassium 451.1mg 10%
Total Carbs 37.71g 13%
Sugars 2.43g 10%
Dietary Fiber 3.82g 15%
Protein 10.97g 22%
Vitamin C 18mg 30%
Vitamin A 0.3mg 9%
Iron 2.2mg 12%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 242.12 Kcal (1014 kJ)
Calories from fat 160.76 Kcal
% Daily Value*
Total Fat 17.86g 60%
Cholesterol 18.47mg 13%
Sodium 428.78mg 39%
Potassium 206.07mg 10%
Total Carbs 17.23g 13%
Sugars 1.11g 10%
Dietary Fiber 1.75g 15%
Protein 5.01g 22%
Vitamin C 8.2mg 30%
Vitamin A 0.1mg 9%
Iron 1mg 12%
Calcium 66.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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