Turkey Scaloppine Milanese With Mustard Cranberry Sauce Recipe

Posted by
Rate It!
Turkey Scaloppine Milanese With Mustard Cranberry Sauce
Add your photo!
Ingredients
25
Count
Nutrition
700
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. TURKEY PREPARATION:.
  2. With a meat mallet or a rolling pin, pound the turkey between sheets of plastic wrap to 1/8-inch thickness.
  3. Season with salt and pepper and press the seasonings into the meat with your fingers.
  4. MAKE THE COATING:.
  5. Combine the bread crumbs, Parmesan cheese, parsley, salt, and pepper in a small bowl.
  6. Work in the olive oil by hand, then spread the mixture on a dinner plate.
  7. Spread the flour on another dinner plate.
  8. Break the eggs into a shallow bowl and beat lightly.
  9. Dip the turkey in the flour, coating both sides and shaking off the excess.
  10. Then dip in the egg, letting any excess drip back into the bowl.
  11. Finally, coat the turkey on both sides with the seasoned bread crumbs, pressing them into place.
  12. As each piece is coated, place it on a tray.
  13. Cover and place in the refrigerator until you are ready to fry them.
  14. Heat a large skillet over high heat until very hot.
  15. Add olive oil to a depth of 1/4-inch.
  16. When the oil is almost smoking, add as many turkey scallopine as the skillet will hold comfortably; do not crowd the pan.
  17. Cook until the cutlets are golden on the bottom, about 2 minutes.
  18. Turn and cook on the second side about 30 seconds longer.
  19. With tongs, lift the pieces as they are done, allowing any excess oil to drain back into the skillet, and transfer to several thicknesses of paper towels.
  20. Repeat with the remaining turkey scallopine.
  21. PREPARE ARUGULA:.
  22. Place the arugula in a large bowl.
  23. Drizzle with enough extra-virgin olive oil to coat the leaves lightly.
  24. Add lemon juice and some salt and pepper.
  25. Toss, taste, and adjust the seasoning.
  26. Divide the turkey among 4 plates, placing them in the center.
  27. Spoon a little mustard Cranberry Sauce on each side of the turkey.
  28. Mound the arugula salad on top.
  29. With a vegetable peeler, shave a little Parmesan on top of the salad.
  30. Put a lemon quarter on each plate and serve immediately.
  31. PREPARE MUSTARD CRANBERRY SAUCE:.
  32. In a large saute pan combine the sugar and water and boil to form a syrup.
  33. Add the vanilla beans and orange zest and simmer briefly.
  34. Add the orange juice, cranberries and season with salt and pepper.
  35. Simmer until the cranberries start to pop, about 3 to 5 minutes.
  36. Remove from heat and add mustard.
  37. ASSEMBLY:.
  38. Divide the turkey among 4 plates, placing them in the center.
  39. Spoon a little mustard cranberry sauce on each side of the turkey.
  40. Mound the arugula salad on top.
  41. With a vegetable peeler, shave a little Parmesan on top of the salad.
  42. Put a lemon quarter on each plate and serve immediately.
  43. Serve immediately with roast potatoes and green beans with almonds.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.6 Kcal (2929 kJ)
Calories from fat 120.45 Kcal
% Daily Value*
Total Fat 13.38g 21%
Cholesterol 105.17mg 35%
Sodium 1369.5mg 57%
Potassium 416.73mg 9%
Total Carbs 129.29g 43%
Sugars 95.49g 382%
Dietary Fiber 4.7g 19%
Protein 18.08g 36%
Vitamin C 36.6mg 61%
Iron 3.2mg 18%
Calcium 370.7mg 37%
Amount Per 100 g
Calories 149.97 Kcal (628 kJ)
Calories from fat 25.82 Kcal
% Daily Value*
Total Fat 2.87g 21%
Cholesterol 22.54mg 35%
Sodium 293.57mg 57%
Potassium 89.33mg 9%
Total Carbs 27.72g 43%
Sugars 20.47g 382%
Dietary Fiber 1.01g 19%
Protein 3.88g 36%
Vitamin C 7.8mg 61%
Iron 0.7mg 18%
Calcium 79.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top