Directions:
- Preheat oven to 350 degrees F.
- Place chicken breasts between 2 sheets of heavy plastic wrap and pound to 1/2 thickness.
- Salt and pepper to taste.
- Place flour in shallow dish.
- Combine egg and mustard in another shallow dish.
- Combine breadcrumbs, cheese, parsley, chives and garlic in another shallow dish and mix to blend.
- Dredge each chicken breast in flour; then in egg mixture; then in breadcrumb mixture to coat evenly.
- Heat olive oil in heavy ovenproof skillet over MED-HI heat.
- Saute chicken on one side until browned about 2 1/2 minutes.
- Remove from heat; and turn chicken to place unbrowned side down in skillet.
- Place in oven and bake for 10 minutes or until chicken is done and browned on underside.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.18 Kcal (1546 kJ) | ||
| Calories from fat | 125.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Cholesterol | 187.39mg | 62% | |
| Sodium | 1055.05mg | 44% | |
| Potassium | 722.3mg | 15% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 51.17g | 102% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.16 Kcal (503 kJ) | ||
| Calories from fat | 40.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 21% | |
|---|---|---|---|
| Cholesterol | 60.99mg | 62% | |
| Sodium | 343.4mg | 44% | |
| Potassium | 235.09mg | 15% | |
| Total Carbs | 3.74g | 4% | |
| Sugars | 0.3g | 4% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 16.65g | 102% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.4mg | 6% | |
| Calcium | 22.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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