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Turkey Slices With Curry Cream Sauce Recipe

Turkey Slices With Curry Cream Sauce Recipe

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Ingredients:

Serving

2 lbs turkey tenderloins
2 tbsp butter or 2 tbsp margarine
3 tbsp all-purpose flour
1 cup chicken broth
1/4 cup milk or 1/4 cup half-and-half cream
2 tsp curry powder
1/2 tsp cumin
1/8 tsp cinnamon
1/8 tsp turmeric
1/2 tsp grated lemon , zest of
3 cups hot cooked rice

Directions:

Place tenderloins in a 13 X 9 inch pan; bake at 400 degrees for 25 to 30 minutes or until cooked through.
Cut turkey into 1/2 inch slices and keep warm.
Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth; cook one minute, stirring constantly.
Gradually add broth and milk (or cream), cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
Stir in spices and lemon rind; Cook one minute longer, stirring constantly.
Place turkey slices on top of hot rice;pour sauce over turkey and serve with your favorite choices of curry condiments.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.29 Kcal (1199 kJ)
Calories from fat	49.7 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Cholesterol	76.89mg	26%
Sodium	1020.58mg	43%
Potassium	150.77mg	3%
Total Carbs	27.32g	9%
Sugars	5.9g	24%
Dietary Fiber	2.05g	8%
Protein	31.36g	63%
Vitamin C	4.6mg	8%
Iron	108.5mg	603%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	97.88 Kcal (410 kJ)
Calories from fat	16.99 Kcal
		% Daily Value*
Total Fat	1.89g	8%
Cholesterol	26.29mg	26%
Sodium	348.92mg	43%
Potassium	51.54mg	3%
Total Carbs	9.34g	9%
Sugars	2.02g	24%
Dietary Fiber	0.7g	8%
Protein	10.72g	63%
Vitamin C	1.6mg	8%
Iron	37.1mg	603%
Calcium	8.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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