Directions:
- Make up the chicken stock; cook the barley. Add the tomatoes.
- Break the turkey sausage up and stir fry it with the garlic and onion. Add the remaining raw ingredients and seasonings. Combine the barley tomato mixture with the turkey and vegetables, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1305.92 Kcal (5468 kJ) | ||
| Calories from fat | 184.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 32% | |
|---|---|---|---|
| Cholesterol | 150.65mg | 50% | |
| Sodium | 2540.3mg | 106% | |
| Potassium | 3641.6mg | 77% | |
| Total Carbs | 207.72g | 69% | |
| Sugars | 28.17g | 113% | |
| Dietary Fiber | 50.69g | 203% | |
| Protein | 78.1g | 156% | |
| Vitamin C | 326.9mg | 545% | |
| Iron | 13.3mg | 74% | |
| Calcium | 383.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 86.87 Kcal (364 kJ) | ||
| Calories from fat | 12.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 32% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 50% | |
| Sodium | 168.98mg | 106% | |
| Potassium | 242.23mg | 77% | |
| Total Carbs | 13.82g | 69% | |
| Sugars | 1.87g | 113% | |
| Dietary Fiber | 3.37g | 203% | |
| Protein | 5.2g | 156% | |
| Vitamin C | 21.7mg | 545% | |
| Iron | 0.9mg | 74% | |
| Calcium | 25.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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