Calories in Usda Onions

82Calories

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Nutrition Facts Usda Onions

Amount Per 206 g
Calories 82.4 Kcal (345 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.08g 0%
Sodium 8.24mg 0%
Potassium 300.76mg 6%
Total Carbs 19.24g 6%
Sugars 8.73g 35%
Dietary Fiber 3.5g 14%
Protein 2.27g 5%
Vitamin C 15.2mg 25%
Iron 0.4mg 2%
Calcium 47.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 206 g
  • Cal: 4.1 %
  • Fat: 0.3 %
  • Carb: 6.4 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.5%)
  • Protein (9.5%)
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