Jambalaya Recipe

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Jambalaya
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Ingredients:

Directions:

  1. Saute sausage in large skillet until browned
  2. Add onion, celery, bell pepper and saute until tender
  3. Add seasoning, including garlic, stir well
  4. Add chicken, tomatoes, broth and rice
  5. Bring to a simmer then cover and cook until rice is done, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.81 Kcal (2155 kJ)
Calories from fat 175.03 Kcal
% Daily Value*
Total Fat 19.45g 30%
Cholesterol 63.49mg 21%
Sodium 1367.59mg 57%
Potassium 880.62mg 19%
Total Carbs 59.62g 20%
Sugars 7.99g 32%
Dietary Fiber 2.07g 8%
Protein 24.79g 50%
Vitamin C 54.1mg 90%
Vitamin A 0.6mg 20%
Iron 11.6mg 64%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 111.09 Kcal (465 kJ)
Calories from fat 37.77 Kcal
% Daily Value*
Total Fat 4.2g 30%
Cholesterol 13.7mg 21%
Sodium 295.11mg 57%
Potassium 190.03mg 19%
Total Carbs 12.87g 20%
Sugars 1.72g 32%
Dietary Fiber 0.45g 8%
Protein 5.35g 50%
Vitamin C 11.7mg 90%
Vitamin A 0.1mg 20%
Iron 2.5mg 64%
Calcium 14.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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