Directions:
- In a non-stick frying pan brown turkey sausage (all sides) under low flame. When turkey sausage is browned, remove from pan and cut to 1/4 inch then add back in with can of Del Monte Diced tomatos, simmer on a super low flame until rice is ready. In another pot, heat olive oil add garlic and onion until golden (do not brown) then add chopped up red pepper and saute about a minute or two. Add 3 1/2 cups of water, bring to a boil and add Goya Yellow Spanish Rice and follow rice instructions minus 5 minutes. Add rice mixture to turkey sausage mixture, mix well and cook for 5 minutes under low flame then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.12 Kcal (243 kJ) | ||
| Calories from fat | 34.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 70.92mg | 3% | |
| Potassium | 38.34mg | 1% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.05 Kcal (708 kJ) | ||
| Calories from fat | 100.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 6% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 1% | |
| Sodium | 206.27mg | 3% | |
| Potassium | 111.5mg | 1% | |
| Total Carbs | 14.07g | 2% | |
| Sugars | 2.2g | 3% | |
| Dietary Fiber | 1.24g | 2% | |
| Protein | 3.1g | 2% | |
| Vitamin C | 28.6mg | 16% | |
| Vitamin A | 0.5mg | 6% | |
| Iron | 9.6mg | 18% | |
| Calcium | 22mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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