Mike's New England Chicken, Italian Sausage and Garden Green Pep Recipe

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Mike's New England Chicken, Italian Sausage and Garden Green Pep
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Ingredients:

Directions:

  1. In a large saucepan, over medium-high heat, saute the onions, garlic, mushrooms, and bell pepper in the olive oil. Keep stirring until the vegetables begin to brown nicely.
  2. Add the chicken, sausage, can of tomatoes with juice, red wine, oregano, basil, and sugar.
  3. Simmer the mixture very gently, stirring occasionally, for 10 minutes.
  4. While sauce is cooking, in a large kettle of salted water, cook the spaghetti until it is al dente, then drain well.
  5. Add the fresh cream to the tomato mixture. Adjust taste with sapt and pepper and simmer the sauce for another 3 minutes, or until it is thickened slightly.
  6. Remove the finished sauce from the heat.
  7. Serve tomato mixture over spaghetti, sprinkled with grated cheese and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.4 Kcal (2371 kJ)
Calories from fat 202.61 Kcal
% Daily Value*
Total Fat 22.51g 35%
Cholesterol 62.08mg 21%
Sodium 508.34mg 21%
Potassium 582.12mg 12%
Total Carbs 62.5g 21%
Sugars 5.03g 20%
Dietary Fiber 3.43g 14%
Protein 26.49g 53%
Vitamin C 23.7mg 40%
Vitamin A 0.5mg 16%
Iron 11.6mg 65%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 214.32 Kcal (897 kJ)
Calories from fat 76.67 Kcal
% Daily Value*
Total Fat 8.52g 35%
Cholesterol 23.49mg 21%
Sodium 192.36mg 21%
Potassium 220.28mg 12%
Total Carbs 23.65g 21%
Sugars 1.9g 20%
Dietary Fiber 1.3g 14%
Protein 10.02g 53%
Vitamin C 9mg 40%
Vitamin A 0.2mg 16%
Iron 4.4mg 65%
Calcium 43.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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