Sausage, Potato and Cheese Omelet Recipe

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Sausage, Potato and Cheese Omelet
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Ingredients:

Directions:

  1. Crumble sausage into 10-inch nonstick skillet. Cook, stirring occasionally, over medium heat until lightly browned. Remove sausage with slotted spoon to medium bowl; discard all but 1 T. drippings.
  2. Stir onion into skillet. Cover and cook over low heat until onion is tender, about 5 minutes. Add potatoes and stir to coat with drippings. Cover and cook over medium-low heat 6-10 minutes. Turn potatoes with spatula. cover and cook until edges brown and potatoes are tender, 6-8 minutes longer. Sprinkle with pepper and arrange potatoes evenly in skillet. Sprinkle with layer of sausage, then layer of cheese.
  3. Beat eggs with milk and carefully pour over mixture in skillet. Cook covered over medium heat until eggs are set, 12-15 minutes.
  4. Cut into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.04 Kcal (1842 kJ)
Calories from fat 260.05 Kcal
% Daily Value*
Total Fat 28.89g 44%
Cholesterol 319.51mg 107%
Sodium 1013.66mg 42%
Potassium 321.1mg 7%
Total Carbs 11.39g 4%
Sugars 3.82g 15%
Dietary Fiber 0.85g 3%
Protein 32.53g 65%
Vitamin C 3.2mg 5%
Iron 2.9mg 16%
Calcium 193mg 19%
Amount Per 100 g
Calories 167.77 Kcal (702 kJ)
Calories from fat 99.15 Kcal
% Daily Value*
Total Fat 11.02g 44%
Cholesterol 121.82mg 107%
Sodium 386.46mg 42%
Potassium 122.42mg 7%
Total Carbs 4.34g 4%
Sugars 1.46g 15%
Dietary Fiber 0.32g 3%
Protein 12.4g 65%
Vitamin C 1.2mg 5%
Iron 1.1mg 16%
Calcium 73.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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