Turkey Sandwich Recipe

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Turkey Sandwich
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Ingredients:

  • 2 slice bread , wheat
  • 1 tbsp mayo
  • 1 slice tomato
  • 1/8 lb turkey

Directions:

  1. Spread mayo. Stack standwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.87 Kcal (1515 kJ)
Calories from fat 148.58 Kcal
% Daily Value*
Total Fat 16.51g 25%
Cholesterol 61.77mg 21%
Sodium 701.85mg 29%
Potassium 305.81mg 7%
Total Carbs 26.28g 9%
Sugars 3.89g 16%
Dietary Fiber 5.31g 21%
Protein 26.68g 53%
Vitamin C 3.8mg 6%
Iron 3.7mg 20%
Calcium 603.9mg 60%
Amount Per 100 g
Calories 195.87 Kcal (820 kJ)
Calories from fat 80.42 Kcal
% Daily Value*
Total Fat 8.94g 25%
Cholesterol 33.43mg 21%
Sodium 379.88mg 29%
Potassium 165.52mg 7%
Total Carbs 14.22g 9%
Sugars 2.11g 16%
Dietary Fiber 2.87g 21%
Protein 14.44g 53%
Vitamin C 2mg 6%
Iron 2mg 20%
Calcium 326.9mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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