Directions:
- Fry bacon until cooked, and then cut into smaller, bite sized, pieces.
- Meanwhile, bring a small pot of water to the boil.
- When water is ready, throw in tomatoes for 15 seconds.
- Scoop them out of pot and put into waiting bowl of cold water.
- Peel skins off and dice.
- Put peas and beans into pot of boiling water and cook for 1 minute.
- You want them to remain crunchy.
- Mash the avocado in a bowl.
- Add basil and lemon.
- Butter the bread and spread avocado thickly on slice.
- Then top with a bit of rocket, a few diced tomatoes, bacon, peas, beans and finally the cheese.
- Grill for 2-4 minutes until cheese is bubbling and bread is crusty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 960.64 Kcal (4022 kJ) | ||
| Calories from fat | 618.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.68g | 106% | |
|---|---|---|---|
| Cholesterol | 95.22mg | 32% | |
| Sodium | 1318.05mg | 55% | |
| Potassium | 931.39mg | 20% | |
| Total Carbs | 58.81g | 20% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 14.47g | 58% | |
| Protein | 32.33g | 65% | |
| Vitamin C | 34.5mg | 58% | |
| Iron | 4.4mg | 25% | |
| Calcium | 693.9mg | 69% | |
| Amount Per 100 g | |||
| Calories | 201.73 Kcal (845 kJ) | ||
| Calories from fat | 129.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 106% | |
|---|---|---|---|
| Cholesterol | 20mg | 32% | |
| Sodium | 276.78mg | 55% | |
| Potassium | 195.59mg | 20% | |
| Total Carbs | 12.35g | 20% | |
| Sugars | 2.18g | 41% | |
| Dietary Fiber | 3.04g | 58% | |
| Protein | 6.79g | 65% | |
| Vitamin C | 7.3mg | 58% | |
| Iron | 0.9mg | 25% | |
| Calcium | 145.7mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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