Cheese-Tomato Sandwich Recipe

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Cheese-Tomato Sandwich
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Ingredients:

  • 2 slice bread
  • 1/2 slice cheese
  • 1/2 medium tomato
  • 2 tsp margarine

Directions:

  1. Cheese-tomato sandwich
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.18 Kcal (888 kJ)
Calories from fat 79.05 Kcal
% Daily Value*
Total Fat 8.78g 14%
Sodium 270.94mg 11%
Potassium 218.58mg 5%
Total Carbs 27.19g 9%
Sugars 4.65g 19%
Dietary Fiber 5.66g 23%
Protein 6.78g 14%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 389.5mg 39%
Amount Per 100 g
Calories 167.12 Kcal (700 kJ)
Calories from fat 62.26 Kcal
% Daily Value*
Total Fat 6.92g 14%
Sodium 213.41mg 11%
Potassium 172.16mg 5%
Total Carbs 21.42g 9%
Sugars 3.66g 19%
Dietary Fiber 4.45g 23%
Protein 5.34g 14%
Vitamin C 6.8mg 14%
Vitamin A 0.1mg 3%
Iron 2.2mg 16%
Calcium 306.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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