Ingredients:
- hot sauce , optional
- grated cheddar or monterey jack cheese , optional
- sour cream , optional
Directions:
- Combine all ingredients except cheese and sour cream in a soup pot and bring to a boil over medium-high heat. Reduce heat and simmer about 5 minutes. Stir in hot sauce to taste, if using. Garnish each bowl with some cheese, sour cream or both, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.88 Kcal (3001 kJ) | ||
| Calories from fat | 137.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 359.42mg | 120% | |
| Sodium | 893.98mg | 37% | |
| Potassium | 1935.42mg | 41% | |
| Total Carbs | 79.77g | 27% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 19.11g | 76% | |
| Protein | 66.33g | 133% | |
| Vitamin A | 3.5mg | 116% | |
| Iron | 8.1mg | 45% | |
| Calcium | 157.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 197.84 Kcal (828 kJ) | ||
| Calories from fat | 38.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 24% | |
|---|---|---|---|
| Cholesterol | 99.19mg | 120% | |
| Sodium | 246.71mg | 37% | |
| Potassium | 534.12mg | 41% | |
| Total Carbs | 22.01g | 27% | |
| Sugars | 1.31g | 19% | |
| Dietary Fiber | 5.28g | 76% | |
| Protein | 18.3g | 133% | |
| Vitamin A | 1mg | 116% | |
| Iron | 2.2mg | 45% | |
| Calcium | 43.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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