Chicken Tortilla Soup Recipe

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Chicken Tortilla Soup
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Ingredients:

Directions:

  1. Combine all ingredients, except chips and cheese, in large slow cooker.
  2. Cover and cook for 8 hours on low or 4 hours on high.
  3. Just before serving, remove chicken and cut/shred into bite size pieces.
  4. Stir back into soup.
  5. To serve, place a handful of chips into each bowl and ladle soup over chips, top with cheese.
  6. Add sour cream when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.64 Kcal (1803 kJ)
Calories from fat 23.07 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 3.84mg 1%
Sodium 295.66mg 12%
Potassium 2111.34mg 45%
Total Carbs 77.44g 26%
Sugars 8.67g 35%
Dietary Fiber 19.84g 79%
Protein 27.02g 54%
Vitamin C 19.2mg 32%
Iron 5.9mg 33%
Calcium 159.6mg 16%
Amount Per 100 g
Calories 140.79 Kcal (589 kJ)
Calories from fat 7.54 Kcal
% Daily Value*
Total Fat 0.84g 4%
Cholesterol 1.26mg 1%
Sodium 96.66mg 12%
Potassium 690.24mg 45%
Total Carbs 25.32g 26%
Sugars 2.83g 35%
Dietary Fiber 6.49g 79%
Protein 8.83g 54%
Vitamin C 6.3mg 32%
Iron 1.9mg 33%
Calcium 52.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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