Ingredients:
- 1 egg
- shredded cheddar cheese, for garnish (optional)
- light sour cream, for garnish (optional)
Directions:
- To make corn cakes, in medium bowl combine corn muffin mix, water and egg until just blended.
- Batter will be slightly lumpy.
- Grease large nonstick griddle or skillet with nonstick cooking spray and place over medium heat to get pan hot.
- Make corn cakes in batches using 1/4 cup batter for each one and cooking about 2 minutes on each sides, until golden brown (You should have 12 corncakes total).
- In small saucepan stir together black beans, chicken, salsa and cumin.
- Cook over low heat just until heated through.
- Remove pan from heat and stir in cilantro.
- To serve, place three corn cakes on each plate.
- Top with bean and chicken mixture.
- Garnish with shredded cheddar cheese and a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.02 Kcal (1696 kJ) | ||
| Calories from fat | 230.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 39% | |
|---|---|---|---|
| Cholesterol | 96.18mg | 32% | |
| Sodium | 752.75mg | 31% | |
| Potassium | 444.77mg | 9% | |
| Total Carbs | 23.66g | 8% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 206.57 Kcal (865 kJ) | ||
| Calories from fat | 117.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 39% | |
|---|---|---|---|
| Cholesterol | 49.06mg | 32% | |
| Sodium | 383.92mg | 31% | |
| Potassium | 226.84mg | 9% | |
| Total Carbs | 12.07g | 8% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 10.84g | 43% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 11% | |
| Calcium | 24.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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