Ingredients:
- 8 slices white country bread (1/2-inch thick slices from round bread) or 8 slices sourdough bread (1/2-inch thick
- nonstick cooking spray
Directions:
- Heat a stovetop ridged grill pan, large nonstick skillet or electric contact grill.
- Meanwhile, assemble paninis by laying bread on cutting board; coat with non-stick spray, turn over.
- Spread 4 slices bread with 1 T chutney each.
- Top remaining 4 slices bread with the turkey, onion, roasted peppers and cheese.
- Cover with other slices bread, chutney side down.
- Grill 4-5 minutes, turning once, until cheese melts.
- Remove to cutting board and cut each panini in half crosswise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.06 Kcal (758 kJ) | ||
| Calories from fat | 84.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 48.48mg | 16% | |
| Sodium | 726.15mg | 30% | |
| Potassium | 313.66mg | 7% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 211.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 145.51 Kcal (609 kJ) | ||
| Calories from fat | 67.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 14% | |
|---|---|---|---|
| Cholesterol | 38.96mg | 16% | |
| Sodium | 583.6mg | 30% | |
| Potassium | 252.09mg | 7% | |
| Total Carbs | 6.66g | 3% | |
| Sugars | 4.16g | 21% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 13.13g | 33% | |
| Vitamin C | 7.9mg | 16% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.4mg | 10% | |
| Calcium | 170.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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