Directions:
- Spread each ciabatta bottom with 2 tablespoons marinara sauce. Top with cheese, artichokes, tomato and turkey. Spread each ciabatta top with 2 tablespoons marinara sauce; place over turkey.
- Cook on a panini maker or indoor grill for 4-5 minutes or until cheese is melted. Place remaining marinara sauce in a small microwave-safe bowl; cover and microwave on high until heated through. Serve with sandwiches. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.78 Kcal (740 kJ) | ||
| Calories from fat | 59.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 82.41mg | 27% | |
| Sodium | 1293.34mg | 54% | |
| Potassium | 462.5mg | 10% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 24.26g | 49% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.73 Kcal (447 kJ) | ||
| Calories from fat | 36.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 10% | |
|---|---|---|---|
| Cholesterol | 49.75mg | 27% | |
| Sodium | 780.83mg | 54% | |
| Potassium | 279.22mg | 10% | |
| Total Carbs | 3.74g | 2% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 14.65g | 49% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 29.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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