Ingredients:
- 1/2 red bell pepper, finely chopped (i've used both red and green)
- extra virgin olive oil , a drizzle
- mango chutney (i used peach chutney)
- mayonnaise (hubby used this)
Directions:
- Combine first 9 ingredients and form into 5 patties.
- Drizzle oil on patties and grill 6 minutes on each side.
- (or you can pan fry) We used George Forman Grill.
- Place desired toppings, dressings and patty on toasted buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.65 Kcal (1129 kJ) | ||
| Calories from fat | 69.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 60.32mg | 20% | |
| Sodium | 1381.56mg | 58% | |
| Potassium | 679.6mg | 14% | |
| Total Carbs | 25.35g | 8% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 22.92g | 46% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.9mg | 38% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.13 Kcal (603 kJ) | ||
| Calories from fat | 37.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 12% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 20% | |
| Sodium | 738.44mg | 58% | |
| Potassium | 363.25mg | 14% | |
| Total Carbs | 13.55g | 8% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 12.25g | 46% | |
| Vitamin C | 8.2mg | 25% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.7mg | 38% | |
| Calcium | 28.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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