Clam Chowder, Canadian Military Style Recipe

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Clam Chowder, Canadian Military Style
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  1. In a large saucepan over medium high heat, combine the butter, celery and onion. Saute for about 3 minutes, add the flour and stir well to make a dry roux. Add the reserved clam juice to make a paste, then slowly add enough cold water to reach the desired thickness.
  2. Add the potatoes, milk, thyme and salt and pepper. Reduce heat to low and allow soup to simmer for about 20 minutes, or until the potatoes are tender. Add the clams and allow to heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.24 Kcal (1014 kJ)
Calories from fat 144.37 Kcal
% Daily Value*
Total Fat 16.04g 25%
Cholesterol 46.92mg 16%
Sodium 60.11mg 3%
Potassium 319.85mg 7%
Total Carbs 20.02g 7%
Sugars 2.9g 12%
Dietary Fiber 2.44g 10%
Protein 5.14g 10%
Vitamin C 2.9mg 5%
Vitamin A 0.6mg 21%
Iron 0.9mg 5%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 190.57 Kcal (798 kJ)
Calories from fat 113.58 Kcal
% Daily Value*
Total Fat 12.62g 25%
Cholesterol 36.91mg 16%
Sodium 47.29mg 3%
Potassium 251.63mg 7%
Total Carbs 15.75g 7%
Sugars 2.28g 12%
Dietary Fiber 1.92g 10%
Protein 4.04g 10%
Vitamin C 2.3mg 5%
Vitamin A 0.5mg 21%
Iron 0.7mg 5%
Calcium 41.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • low sodium

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