Directions:
- Place onion, ginger, crushed garlic and fresh coriander in blender. Blend as smooth as possible adding a small amount of water if necessary.
- Heat oil in large pan and fry the blended mixture on low heat for 2-3 minutes. Add turmeric, Garam Masala, salt and chili, fry for a further minute.
- Stir in yoghurt and tomato; simmer for 5 minutes. Add chicken, turning to coat. Simmer gently for 40 minutes. Thicken if necessary.
- Serve with rice, and accompaniments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730.15 Kcal (3057 kJ) | ||
| Calories from fat | 634.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.48g | 108% | |
|---|---|---|---|
| Cholesterol | 159.78mg | 53% | |
| Sodium | 298.85mg | 12% | |
| Potassium | 434.72mg | 9% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 17.22g | 34% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 1.3mg | 7% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 291.91 Kcal (1222 kJ) | ||
| Calories from fat | 253.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.18g | 108% | |
|---|---|---|---|
| Cholesterol | 63.88mg | 53% | |
| Sodium | 119.48mg | 12% | |
| Potassium | 173.8mg | 9% | |
| Total Carbs | 3.06g | 3% | |
| Sugars | 1.2g | 12% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 6.88g | 34% | |
| Vitamin C | 7.4mg | 31% | |
| Iron | 0.5mg | 7% | |
| Calcium | 35mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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